Digital Wellness Consulting

I help people use technology more mindfully and strategically so it doesn’t use them.

If you need…

Strategic direction or support for your company’s wellness program
Personal coaching to make profound, lasting changes in your relationship to
technology
Or education on the the basics of digital wellness

…I can help.

To learn more, email me at jen (at) jenkane.com or fill out the form on my contact page.

Latest from the Blog

Date: 18 Oct 2021

By: Jennifer Kane

Your Phone is a Lil’ Monster

Every phone case I’ve ever owned has a monster face on it. When I snap it on, it transforms my phone into a little monster too. (Not a scary monster, but the cute kind, like from Monsters, Inc.) I’ve always felt this was a good metaphor for smartphones. We, as a society, love our phone monsters. We like to tap their bellies until they chirp and bee

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Date: 11 Oct 2021

By: Jennifer Kane

Yep, Our Technology is Racist

When I tell people I work in digital wellness, they usually chuckle and say something like, “Yeah, I know. Tech companies have too much power and do shady stuff. But, I’m addicted. What’re ya goin do?” Big Brother may be controlling mysterious levers far, far away in Silicon Valley, but most of us have few complaints. Sure, at times our techn

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Date: 28 Sep 2021

By: Jennifer Kane

Do You Have an Unhealthy Relationship with Technology?

Technology is so pervasive in our lives we rarely stop to analyze our relationship with it. If the various devices, platforms, and apps we use are equally helpful AND a headache, that’s just the price of living in the modern age, right? Not necessarily. One of the goals of the digital wellness movement is to encourage people to put their rela

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Date: 18 Aug 2021

By: Jennifer Kane

Helping Kids Manage Their Back-to-School Digital Detox

The Covid pandemic has led to huge amounts of societal change in the US and around the world. That includes our kids’ relationship with their screens and devices. Over the past 18 months, for many kids, screens have become… Their primary portal for learning Their main conduit for social connection Their source of entertainment Their pre

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