Last week we talked about how technology can effect your mind, (via your thoughts, feelings, and actions). This week we’re going to look at the other half of the equation: technology’s impact on your body.
Undoubtedly, technology can play a role in improving physical health, (marketers would have you believe this is the very definition of the phrase, “digital wellness.”)
However, for every piece of tech that helps reduce pain, injury, or illness there is likely another contributing to you having that pain, injury, or illness in the first place.
That is because three things have grown alongside our use of technology...
These three trends, along with other factors, have lead to tech users developing a host of physical complaints like “Tech Neck,” “computer vision syndrome”/digital eye pain, back pain, carpal tunnel syndrome, sleep disturbances, and obesity.
“At (a tilt of) just 45 degrees, your neck muscles are doing the work of lifting a 50 lb. bag of potatoes.”
That’s just the stuff of which we’re aware.
Our daily tech habits and behaviors are still really new for us as a species. (My generation is the first in history raising children who have spent their lives using smart phones & tablets). We have no idea what the physical fallout will be from these tech habits 10, 25, or 50 years from now.
Not only is the way we’re using technology causing us physical problems, the content we’re consuming is inadvertently hurting us too.
As we discussed last week, our technology use can have a direct impact on how we think, feel, and act. Those thoughts, feelings, and actions don’t only occur in our heads. They also have physical sensations attached to them that live in our bodies. When those sensations, (particularly the stressful ones) happen regularly, the harmful effects can compound over time leading to the development of chronic health conditions.
For example, if you spend the evening reading inflammatory political news you might notice your body becoming more tense, your posture more scrunched, your face scowling. You might develop a small tension headache. You may notice your heart beating faster. Your cortisol levels may skyrocket through the roof.
For one night, that’s probably OK… especially if your intention was to get mad and motivated, (to return to last week’s exercise, does that kind of activity motivate you or merely leave you stewing in anger?)
The first step to addressing this problem is to start checking in with your body more often about how it feels when you’re using technology.
Similar to last week, this week I’d like to invite you to simply write down two sentences, ideally each time you use technology for a significant period of time.
Like with last week’s exercise, our goal here is simply to increase your overall mindfulness about the effects of your daily habits on your body— recognizing that some behaviors have consequences and noting how slight or severe those consequences might be.
At this point, we’ve reached the end of our e-course sessions identifying and analyzing your technology problems areas and how/why they occur. Next week we’ll shift gears and start talking about making a game plan to improve the situation. I’m excited to forge ahead with you into this new territory!
Thank you for stopping by.
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I’m a consultant, strategist, author, educator, and speaker with more than 30 years of professional experience. I’m passionately curious, fairly sassy, kinda dorky and seriously good at what I do.